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\u09ae\u09a4\u09cb \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09b0 \u099c\u09a8\u09cd\u09ae \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u0987\u0989\u09b0\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7\u09b0 \u0989\u09aa\u09be\u09af\u09bc \u09a5\u09be\u0995\u09b2\u09c7\u0993 \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u099c\u09be\u09a8\u09c7\u09a8 \u09a8\u09be \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u0987\u0989\u09b0\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09be \u09af\u09be\u09af\u09bc? \u0986\u099c \u0986\u09ae\u09b0\u09be \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0989\u099a\u09cd\u099a \u0987\u0989\u09b0\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u09c7\u09b0 \u0998\u09b0\u09cb\u09af\u09bc\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09be\u09b0 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 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\u099c\u09be\u09a8\u09bf\u0964<\/p>\n<h2><strong>\u0989\u099a\u09cd\u099a \u0987\u0989\u09b0\u09bf\u0995 \u098f\u09b8\u09bf\u09a1 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u0989\u09aa\u09be\u09af\u09bc\u0964 \u0989\u099a\u09cd\u099a \u0987\u0989\u09b0\u09bf\u0995 \u098f\u09b8\u09bf\u09a1 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u0989\u09aa\u09be\u09af\u09bc<\/strong><\/h2>\n<h3><strong>1. \u09a7\u09a8\u09c7 \u09aa\u09be\u09a4\u09be<\/strong><\/h3>\n<div>\n<div>\n<p>\u09a7\u09a8\u09c7 \u09aa\u09be\u09a4\u09be \u09b6\u09c1\u09a7\u09c1\u09ae\u09be\u09a4\u09cd\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09a6 \u09ac\u09be\u09a1\u09bc\u09be\u09a4\u09c7 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u09a8\u09af\u09bc, \u0987\u0989\u09b0\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09be\u09b0 \u0995\u09cd\u09b7\u09ae\u09a4\u09be\u09b0 \u099c\u09a8\u09cd\u09af\u0993 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4\u0964 \u098f\u0987 \u09aa\u09be\u09a4\u09be\u0997\u09c1\u09b2\u09bf\u09a4\u09c7 \u09aa\u09cd\u09b0\u09a6\u09be\u09b9-\u09ac\u09bf\u09b0\u09cb\u09a7\u09c0 \u09ac\u09c8\u09b6\u09bf\u09b7\u09cd\u099f\u09cd\u09af \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09af\u09be \u0987\u0989\u09b0\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09af\u09c1\u0995\u09cd\u09a4 \u099c\u09af\u09bc\u09c7\u09a8\u09cd\u099f\u09c7\u09b0 \u09ac\u09cd\u09af\u09a5\u09be \u09a5\u09c7\u0995\u09c7 \u09ae\u09c1\u0995\u09cd\u09a4\u09bf \u09a6\u09c7\u09af\u09bc\u0964<\/p>\n<h3><strong>2. \u09aa\u09be\u09a8 \u09aa\u09be\u09a4\u09be<\/strong><\/h3>\n<p>\u09aa\u09be\u09a8 \u099a\u09bf\u09ac\u09bf\u09af\u09bc\u09c7 \u0996\u09c7\u09b2\u09c7 \u09b6\u09b0\u09c0\u09b0\u09c7 \u09aa\u09bf\u0989\u09b0\u09bf\u09a8\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09ac\u09c7\u09a1\u09bc\u09c7 \u09af\u09be\u09af\u09bc, \u09af\u09be \u0987\u0989\u09b0\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u09aa\u09be\u09a8 \u09b6\u09b0\u09c0\u09b0 \u09a5\u09c7\u0995\u09c7 \u099f\u0995\u09cd\u09b8\u09bf\u09a8 \u09a6\u09c2\u09b0 \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>\n<h3><strong>3. \u09ae\u09b0\u09bf\u0999\u09cd\u0997\u09be \u09aa\u09be\u09a4\u09be<\/strong><\/h3>\n<p>\u09ae\u09b0\u09bf\u0999\u09cd\u0997\u09be \u09aa\u09be\u09a4\u09be\u09b0 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0989\u099a\u09cd\u099a \u0987\u0989\u09b0\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09ae\u09b0\u09bf\u0999\u09cd\u0997\u09be \u09aa\u09be\u09a4\u09be\u09af\u09bc \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u098f\u09ac\u0982 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09af\u09be \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u0989\u09a8\u09cd\u09a8\u09a4\u09bf \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<div class=\"ins_instory_dv\">\n<div class=\"ins_instory_dv_cont\"><img decoding=\"async\" id=\"story_image_main\" title=\"\u098f\u09a8\u09a1\u09bf\u099f\u09bf\u09ad\u09bf\u09a4\u09c7 \u09b8\u09b0\u09cd\u09ac\u09b6\u09c7\u09b7 \u098f\u09ac\u0982 \u09ac\u09cd\u09b0\u09c7\u0995\u09bf\u0982 \u09a8\u09bf\u0989\u099c\" src=\"https:\/\/c.ndtvimg.com\/2022-12\/5oe9ou5o_moringa_625x300_27_December_22.jpg?im=FaceCrop,algorithm=dnn,width=650,height=400\" alt=\"\u098f\u09a8\u09a1\u09bf\u099f\u09bf\u09ad\u09bf\u09a4\u09c7 \u09b8\u09b0\u09cd\u09ac\u09b6\u09c7\u09b7 \u098f\u09ac\u0982 \u09ac\u09cd\u09b0\u09c7\u0995\u09bf\u0982 \u09a8\u09bf\u0989\u099c\" \/><\/div>\n<p class=\"ins_instory_dv_caption\"><span class=\"ins_instory_span_credit\">\u099b\u09ac\u09bf\u09b0 \u0995\u09cd\u09b0\u09c7\u09a1\u09bf\u099f: iStock<\/span><\/p>\n<\/div>\n<h3><strong>4. \u0995\u09be\u09b0\u09bf \u09aa\u09be\u09a4\u09be<\/strong><\/h3>\n<p>\u0987\u0989\u09b0\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0987 \u09aa\u09be\u09a4\u09be\u0997\u09c1\u09b2\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09a1\u09be\u09af\u09bc\u09c7\u099f\u09c7 \u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4 \u0995\u09b0\u09be \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u098f\u0987 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