{"id":258975,"date":"2024-11-10T08:41:10","date_gmt":"2024-11-10T03:11:10","guid":{"rendered":"https:\/\/newz24.in\/?p=258975"},"modified":"2024-11-10T08:41:10","modified_gmt":"2024-11-10T03:11:10","slug":"ridge-gourd-benefits-%e0%a6%ab%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%9f%e0%a6%bf-%e0%a6%b2%e0%a6%bf%e0%a6%ad%e0%a6%be%e0%a6%b0%e0%a7%87%e0%a6%b0-%e0%a6%b8%e0%a6%ae%e0%a6%b8%e0%a7%8d%e0%a6%af%e0%a6%be","status":"publish","type":"post","link":"https:\/\/newz24.in\/?p=258975","title":{"rendered":"Ridge Gourd Benefits: \u09ab\u09cd\u09af\u09be\u099f\u09bf \u09b2\u09bf\u09ad\u09be\u09b0\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be? \u09b9\u09c3\u09a6\u09b0\u09cb\u0997? \u099d\u09bf\u0999\u09c7 \u0996\u09be\u09a8 \u098f\u0987 \u09a8\u09bf\u09df\u09ae\u09c7 \u09a6\u09c2\u09b0 \u09b9\u09ac\u09c7 \u09ac\u09b9\u09c1 \u099c\u099f\u09bf\u09b2 \u09b0\u09cb\u0997! \u099c\u09be\u09a8\u09c1\u09a8"},"content":{"rendered":"<p>Ridge Gourd Benefits: \u09ac\u09b9\u09c1 \u099c\u099f\u09bf\u09b2 \u09b0\u09cb\u0997\u09c7\u09b0 \u09a6\u09be\u0993\u09df\u09be\u0987 \u099d\u09bf\u0999\u09c7! \u0996\u09c7\u09a4\u09c7 \u09b9\u09ac\u09c7 \u09b8\u09a0\u09bf\u0995 \u09a8\u09bf\u09df\u09ae \u09ae\u09c7\u09a8\u09c7! \u099c\u09be\u09a8\u09c1\u09a8<\/p>\n<p>\u09aa\u09cd\u09b0\u09be\u09af\u09bc \u09b8\u09ac \u09ac\u09be\u0999\u09be\u09b2\u09bf \u09b9\u09c7\u0981\u09b8\u09c7\u09b2\u09c7 \u09a6\u09c7\u0996\u09be \u09aa\u09be\u0993\u09af\u09bc\u09be \u09af\u09be\u09af\u09bc \u099d\u09bf\u0999\u09c7\u09b0\u0964 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0985\u09a4\u09bf \u099a\u09c7\u09a8\u09be \u098f\u0987 \u099d\u09bf\u0999\u09c7\u09a4\u09c7 \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u098f\u0995\u09be\u09a7\u09bf\u0995 \u0997\u09c1\u09a3\u0964 \u09af\u09be \u099c\u09be\u09a8\u09b2\u09c7 \u0986\u09aa\u09a8\u09bf \u0996\u09c7\u09a4\u09c7 \u099a\u09be\u0987\u09ac\u09c7\u09a8<\/p>\n<p>\u099d\u09bf\u0999\u09c7\u09a4\u09c7 \u09a5\u09be\u0995\u09be \u0989\u099a\u09cd\u099a \u09ab\u09be\u0987\u09ac\u09be\u09b0 \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09aa\u09b0\u09bf\u09aa\u09be\u0995\u09a4\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7 \u0997\u09a4\u09bf\u09ac\u09bf\u09a7\u09bf\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u098f\u09a4\u09c7 \u098f\u09ae\u09a8 \u098f\u09a8\u099c\u09be\u0987\u09ae \u09b0\u09af\u09bc\u09c7\u099b\u09c7, \u09af\u09be \u0996\u09be\u09ac\u09be\u09b0 \u09b9\u099c\u09ae \u0995\u09b0\u09a4\u09c7 \u09ac\u09cd\u09af\u09be\u09aa\u0995\u09ad\u09be\u09ac\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>\n<p>\u0993\u099c\u09a8 \u0995\u09ae \u0995\u09b0\u09a4\u09c7 \u099d\u09bf\u0999\u09c7\u09b0 \u099c\u09c1\u09a1\u09bc\u09bf \u09ae\u09c7\u09b2\u09be \u09ad\u09be\u09b0\u0964 \u0995\u09be\u09b0\u09a3 \u098f\u0987 \u09b8\u09ac\u099c\u09bf\u09a4\u09c7 \u0995\u09ae \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u09a5\u09be\u0995\u09c7\u0964 \u09ab\u09b2\u09c7 \u098f\u099f\u09bf \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0996\u09be\u0993\u09af\u09bc\u09be \u09b0\u09cb\u09a7 \u0995\u09b0\u09c7\u0964 \u0985\u09a8\u09cd\u09af\u09a6\u09bf\u0995\u09c7 \u098f\u09a4\u09c7 \u09a5\u09be\u0995\u09be \u09ab\u09be\u0987\u09ad\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7 \u09b6\u0995\u09cd\u09a4\u09bf \u09af\u09cb\u0997\u09be\u09a8 \u09a6\u09c7\u09af\u09bc\u0964<\/p>\n<p>\u098f\u0987 \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u09b8\u09ac\u099c\u09bf \u09b9\u09be\u09b0\u09cd\u099f\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09cd\u09b7\u09ae\u09a4\u09be\u09b0 \u0989\u09a8\u09cd\u09a8\u09a4\u09bf \u0995\u09b0\u09a4\u09c7\u0993 \u09ac\u09cd\u09af\u09be\u09aa\u0995\u09ad\u09be\u09ac\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u098f\u09a4\u09c7 \u09a5\u09be\u0995\u09c7 \u0995\u09ae \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2\u0964 \u0986\u09ac\u09be\u09b0 \u09ab\u09cd\u09af\u09be\u099f\u0993 \u0995\u09ae, \u09ab\u09b2\u09c7 \u09b9\u09be\u09b0\u09cd\u099f\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ad\u09be\u09b2 \u09b0\u09be\u0996\u09a4\u09c7 \u09a6\u09be\u09b0\u09c1\u09a3 \u0995\u09be\u099c\u09c7\u09b0!<\/p>\n<p>\u099d\u09bf\u0999\u09c7\u09b0 \u09aa\u09be\u09b2\u09cd\u09aa\u09c7 \u09a5\u09be\u0995\u09c7 \u09b8\u09c7\u09b2\u09c1\u09b2\u09cb\u099c\u0964 \u09af\u09be \u098f\u0995\u099f\u09bf \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u09ab\u09be\u0987\u09ac\u09be\u09b0\u0964 \u09ab\u09b2\u09c7 \u09a1\u09be\u09b2\u09c7 \u099d\u09bf\u0999\u09c7 \u09ae\u09bf\u09b6\u09bf\u09af\u09bc\u09c7 \u0996\u09c7\u09b2\u09c7 \u0985\u09a5\u09ac\u09be \u09ae\u09a7\u09c1\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u099d\u09bf\u0999\u09c7\u09b0 \u09b0\u09b8 \u09ae\u09bf\u09b6\u09bf\u09af\u09bc\u09c7 \u0996\u09c7\u09b2\u09c7 \u0995\u09cb\u09b7\u09cd\u09a0\u0995\u09be\u09a0\u09bf\u09a8\u09cd\u09af \u09a5\u09c7\u0995\u09c7 \u09ae\u09c1\u0995\u09cd\u09a4\u09bf \u09aa\u09be\u0993\u09af\u09bc\u09be \u09af\u09be\u09af\u09bc\u0964<\/p>\n<p>\u099d\u09bf\u0999\u09c7\u09a4\u09c7 \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u2018\u09ac\u09bf\u099f\u09be \u0995\u09cd\u09af\u09be\u09b0\u09cb\u099f\u09bf\u09a8\u2019 \u09ac\u09be \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8-\u098f \u09a5\u09be\u0995\u09c7, \u09af\u09be \u099a\u09cb\u0996 \u09ad\u09be\u09b2 \u09b0\u09be\u0996\u09a4\u09c7 \u09b8\u09b9\u09be\u09df\u09a4\u09be \u0995\u09b0\u09c7\u0964 \u09ac\u09bf\u09b6\u09c7\u09b7\u09a4, \u09ac\u09c7\u09b6\u09bf \u09ac\u09df\u09b8\u09bf \u09ae\u09be\u09a8\u09c1\u09b7\u09a6\u09c7\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u099d\u09bf\u0999\u09c7 \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u0989\u09aa\u09af\u09cb\u0997\u09c0\u0964<\/p>\n<p>\u099d\u09bf\u0999\u09c7 \u0986\u09df\u09b0\u09a8\u09c7 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7\u0964 \u098f\u0987 \u0995\u09be\u09b0\u09a3\u09c7 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u099d\u09bf\u0999\u09c7 \u0996\u09c7\u09b2\u09c7 \u09b0\u0995\u09cd\u09a4\u09be\u09b2\u09cd\u09aa\u09a4\u09be\u09b0 \u09b0\u09cb\u0997\u09c0\u09b0\u09be \u0989\u09aa\u0995\u09be\u09b0 \u09aa\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n<p>\u099d\u09bf\u0999\u09c7 \u09ac\u09bf\u09b7\u09be\u0995\u09cd\u09a4 \u09ac\u09b0\u09cd\u099c\u09cd\u09af \u09aa\u09a6\u09be\u09b0\u09cd\u09a5, \u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09b2 \u0993 \u0985\u09aa\u09be\u099a\u09cd\u09af \u0996\u09be\u09a6\u09cd\u09af\u0995\u09a3\u09be \u09a5\u09c7\u0995\u09c7 \u09b6\u09b0\u09c0\u09b0\u0995\u09c7 \u09b0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u09ab\u09b2\u09c7 \u09ad\u09be\u09b2 \u09a5\u09be\u0995\u09c7 \u09b2\u09bf\u09ad\u09be\u09b0\u0964<\/p>\n<p><span style=\"font-size: 10px;\">(Feed Source: news18.com)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ridge Gourd Benefits: \u09ac\u09b9\u09c1 \u099c\u099f\u09bf\u09b2 \u09b0\u09cb\u0997\u09c7\u09b0 \u09a6\u09be\u0993\u09df\u09be\u0987 \u099d\u09bf\u0999\u09c7! \u0996\u09c7\u09a4\u09c7 \u09b9\u09ac\u09c7 \u09b8\u09a0\u09bf\u0995 \u09a8\u09bf\u09df\u09ae \u09ae\u09c7\u09a8\u09c7! \u099c\u09be\u09a8\u09c1\u09a8 \u09aa\u09cd\u09b0\u09be\u09af\u09bc \u09b8\u09ac \u09ac\u09be\u0999\u09be\u09b2\u09bf \u09b9\u09c7\u0981\u09b8\u09c7\u09b2\u09c7 \u09a6\u09c7\u0996\u09be \u09aa\u09be\u0993\u09af\u09bc\u09be \u09af\u09be\u09af\u09bc \u099d\u09bf\u0999\u09c7\u09b0\u0964 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0985\u09a4\u09bf \u099a\u09c7\u09a8\u09be \u098f\u0987 \u099d\u09bf\u0999\u09c7\u09a4\u09c7 \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u098f\u0995\u09be\u09a7\u09bf\u0995 \u0997\u09c1\u09a3\u0964 \u09af\u09be \u099c\u09be\u09a8\u09b2\u09c7 \u0986\u09aa\u09a8\u09bf \u0996\u09c7\u09a4\u09c7 \u099a\u09be\u0987\u09ac\u09c7\u09a8 \u099d\u09bf\u0999\u09c7\u09a4\u09c7 \u09a5\u09be\u0995\u09be \u0989\u099a\u09cd\u099a \u09ab\u09be\u0987\u09ac\u09be\u09b0 \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09aa\u09b0\u09bf\u09aa\u09be\u0995\u09a4\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7 \u0997\u09a4\u09bf\u09ac\u09bf\u09a7\u09bf\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u098f\u09a4\u09c7 \u098f\u09ae\u09a8 \u098f\u09a8\u099c\u09be\u0987\u09ae \u09b0\u09af\u09bc\u09c7\u099b\u09c7, \u09af\u09be \u0996\u09be\u09ac\u09be\u09b0 \u09b9\u099c\u09ae \u0995\u09b0\u09a4\u09c7 \u09ac\u09cd\u09af\u09be\u09aa\u0995\u09ad\u09be\u09ac\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u0993\u099c\u09a8 \u0995\u09ae \u0995\u09b0\u09a4\u09c7 \u099d\u09bf\u0999\u09c7\u09b0 \u099c\u09c1\u09a1\u09bc\u09bf \u09ae\u09c7\u09b2\u09be \u09ad\u09be\u09b0\u0964 \u0995\u09be\u09b0\u09a3 \u098f\u0987 \u09b8\u09ac\u099c\u09bf\u09a4\u09c7 \u0995\u09ae \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u09a5\u09be\u0995\u09c7\u0964 \u09ab\u09b2\u09c7 \u098f\u099f\u09bf \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0996\u09be\u0993\u09af\u09bc\u09be \u09b0\u09cb\u09a7 \u0995\u09b0\u09c7\u0964 \u0985\u09a8\u09cd\u09af\u09a6\u09bf\u0995\u09c7 \u098f\u09a4\u09c7 \u09a5\u09be\u0995\u09be \u09ab\u09be\u0987\u09ad\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7 \u09b6\u0995\u09cd\u09a4\u09bf \u09af\u09cb\u0997\u09be\u09a8 \u09a6\u09c7\u09af\u09bc\u0964 \u098f\u0987 \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u09b8\u09ac\u099c\u09bf \u09b9\u09be\u09b0\u09cd\u099f\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09cd\u09b7\u09ae\u09a4\u09be\u09b0 \u0989\u09a8\u09cd\u09a8\u09a4\u09bf \u0995\u09b0\u09a4\u09c7\u0993 \u09ac\u09cd\u09af\u09be\u09aa\u0995\u09ad\u09be\u09ac\u09c7&#8230; 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