{"id":284907,"date":"2025-03-07T05:24:00","date_gmt":"2025-03-06T23:54:00","guid":{"rendered":"https:\/\/newz24.in\/?p=284907"},"modified":"2025-03-06T23:40:30","modified_gmt":"2025-03-06T18:10:30","slug":"weight-loss-tips-%e0%a7%a9%e0%a7%a6-%e0%a6%a6%e0%a6%bf%e0%a6%a8%e0%a7%87-%e0%a6%9d%e0%a6%b0%e0%a6%ac%e0%a7%87-%e0%a7%a7%e0%a7%a6-%e0%a6%95%e0%a7%87%e0%a6%9c%e0%a6%bf-%e0%a6%93%e0%a6%9c%e0%a6%a8","status":"publish","type":"post","link":"https:\/\/newz24.in\/?p=284907","title":{"rendered":"Weight Loss Tips: \u09e9\u09e6 \u09a6\u09bf\u09a8\u09c7 \u099d\u09b0\u09ac\u09c7 \u09e7\u09e6 \u0995\u09c7\u099c\u09bf \u0993\u099c\u09a8! \u09b0\u09cb\u099c \u09a6\u09c1\u09aa\u09c1\u09b0\u09c7 \u09a0\u09bf\u0995 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09aa\u09b0 \u098f\u0987 &#8216;\u0995\u09be\u099c&#8217; \u0995\u09b0\u09c1\u09a8! \u09ac\u09c1\u09b2\u09c7\u099f \u0997\u09a4\u09bf\u09a4\u09c7 \u09b9\u09ac\u09c7 &#8216;\u09ab\u09cd\u09af\u09be\u099f \u09ac\u09be\u09b0\u09cd\u09a8&#8217;! \u09a8\u09bf\u099c\u09c7\u0987 \u099a\u09bf\u09a8\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u09c7 \u09a8\u09be \u09a8\u09bf\u099c\u09c7\u0995\u09c7"},"content":{"rendered":"<h2 class=\"jsx-3239132159 newphttoppara\">Weight Loss Tips: \u0986\u09ae\u09b0\u09be \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u09a6\u09c1\u09aa\u09c1\u09b0\u09c7 \u09aa\u09c7\u099f \u09ad\u09b0\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0(lunch) \u09aa\u09b0\u09aa\u09b0\u0987 \u09ac\u09bf\u099b\u09be\u09a8\u09be\u09af\u09bc \u09b6\u09c1\u09af\u09bc\u09c7 \u09aa\u09a1\u09bc\u09bf, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u0987 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf\u099f\u09bf \u098f\u0995\u09c7\u09ac\u09be\u09b0\u09c7\u0987 \u09ad\u09c1\u09b2\u0964 \u09ac\u09c7\u09b6\u09bf\u09b0\u09ad\u09be\u0997 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e \u09ae\u09a8\u09c7 \u0995\u09b0\u09c7\u09a8 \u09af\u09c7 \u098f\u099f\u09bf \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4 \u09a8\u09af\u09bc\u0964 \u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0995\u09ae\u09aa\u0995\u09cd\u09b7\u09c7 \u09e7\u09e6\u09e6\u09e6 \u0995\u09a6\u09ae \u09b9\u09be\u0981\u099f\u09a4\u09c7(walking) \u09b9\u09ac\u09c7\u0964<\/h2>\n<p>\u0986\u09ae\u09b0\u09be \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u09a6\u09c1\u09aa\u09c1\u09b0\u09c7 \u09aa\u09c7\u099f \u09ad\u09b0\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09aa\u09b0\u09aa\u09b0\u0987 \u09ac\u09bf\u099b\u09be\u09a8\u09be\u09af\u09bc \u09b6\u09c1\u09af\u09bc\u09c7 \u09aa\u09a1\u09bc\u09bf, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u0987 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf\u099f\u09bf \u098f\u0995\u09c7\u09ac\u09be\u09b0\u09c7\u0987 \u09ad\u09c1\u09b2\u0964 \u09ac\u09c7\u09b6\u09bf\u09b0\u09ad\u09be\u0997 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e \u09ae\u09a8\u09c7 \u0995\u09b0\u09c7\u09a8 \u09af\u09c7 \u098f\u099f\u09bf \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4 \u09a8\u09af\u09bc\u0964 \u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0995\u09ae\u09aa\u0995\u09cd\u09b7\u09c7 \u09e7\u09e6\u09e6\u09e6 \u0995\u09a6\u09ae \u09b9\u09be\u0981\u099f\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964 \u098f\u09b0 \u0985\u09a8\u09c7\u0995 \u09b8\u09c1\u09ac\u09bf\u09a7\u09be \u09a5\u09be\u0995\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u09af\u09be \u0985\u09ac\u09b6\u09cd\u09af\u0987 \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4\u0964<\/p>\n<p>\u09af\u09a6\u09bf\u0993 \u09af\u09c7\u0995\u09cb\u09a8\u0993 \u09b8\u09ae\u09df \u09b9\u09be\u0981\u099f\u09be \u098f\u0995\u099f\u09bf \u09a6\u09c1\u09b0\u09cd\u09a6\u09be\u09a8\u09cd\u09a4 \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09ac\u09bf\u09ac\u09c7\u099a\u09bf\u09a4, \u09a4\u09ac\u09c1\u0993 \u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u098f\u0987 \u0985\u09ad\u09cd\u09af\u09be\u09b8\u099f\u09bf \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09be \u098f\u0995\u099c\u09a8\u09c7\u09b0 \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u098f\u09ac\u0982 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u09aa\u0995\u09be\u09b0\u09c0\u0964 \u0986\u09aa\u09a8\u09be\u09b0 \u0995\u09c7\u09a8 \u098f\u099f\u09bf \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4 \u09a4\u09be \u099c\u09c7\u09a8\u09c7 \u09a8\u09bf\u09a8-<\/p>\n<p>\u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u09b9\u09be\u0981\u099f\u09be \u09aa\u09c7\u09b6\u09c0\u0997\u09c1\u09b2\u09bf\u0995\u09c7 \u0997\u09cd\u09b2\u09c1\u0995\u09cb\u099c \u09b6\u09cb\u09b7\u09a3 \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7, \u09af\u09be \u09b0\u0995\u09cd\u09a4\u09c7 \u09b6\u09b0\u09cd\u0995\u09b0\u09be\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09b9\u09a0\u09be\u09ce \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09b0\u09cb\u09a7 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u098f\u09ac\u0982 \u09b8\u09be\u09b0\u09be \u09a6\u09bf\u09a8 \u09a7\u09b0\u09c7 \u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u09b6\u09c0\u09b2 \u09b6\u0995\u09cd\u09a4\u09bf\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u09b9\u09be\u0981\u099f\u09be\u099a\u09b2\u09be \u0995\u09b0\u09b2\u09c7 \u09aa\u09be\u099a\u0995 \u098f\u09a8\u099c\u09be\u0987\u09ae \u098f\u09ac\u0982 \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u0997\u09a4\u09bf\u09ac\u09bf\u09a7\u09bf \u0989\u09a6\u09cd\u09a6\u09c0\u09aa\u09bf\u09a4 \u09b9\u09af\u09bc, \u09af\u09be\u09b0 \u09ab\u09b2\u09c7 \u09aa\u09c7\u099f \u09ab\u09be\u0981\u09aa\u09be, \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 \u09b0\u09bf\u09ab\u09cd\u09b2\u09be\u0995\u09cd\u09b8 \u098f\u09ac\u0982 \u0995\u09cb\u09b7\u09cd\u09a0\u0995\u09be\u09a0\u09bf\u09a8\u09cd\u09af \u09b0\u09cb\u09a7 \u09b9\u09af\u09bc, \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09b9\u099c\u09ae \u098f\u09ac\u0982 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u09b0 \u09b6\u09cb\u09b7\u09a3\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u0995\u09b0\u09c7\u0964 \u09a4\u09be\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a4\u09c7\u0993 \u09b8\u09be\u09b9\u09be\u09af\u200d\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>\n<div class=\"newphtbox-in\">\n<p class=\"jsx-3239132159\">\u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u0985\u09b2\u09cd\u09aa \u09b9\u09be\u0981\u099f\u09be\u09b9\u09be\u0981\u099f\u09bf \u0995\u09b0\u09b2\u09c7 \u098f\u09a8\u09cd\u09a1\u09cb\u09b0\u09ab\u09bf\u09a8 \u09a8\u09bf\u0983\u09b8\u09c3\u09a4 \u09b9\u09af\u09bc, \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u0995\u09ae\u09be\u09af\u09bc, \u09ae\u09c7\u099c\u09be\u099c \u0989\u09a8\u09cd\u09a8\u09a4 \u09b9\u09af\u09bc, \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b8\u09b9\u099c \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0995\u09ae\u09be\u09af\u09bc, \u09af\u09be\u09b0 \u09ab\u09b2\u09c7 \u09b8\u09be\u09b0\u09be \u09a6\u09bf\u09a8 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ad\u09be\u09b2 \u09a5\u09be\u0995\u09c7\u0964<\/p>\n<\/div>\n<div class=\"jsx-3239132159 newphtbtn\"><span style=\"font-family: 'Noto Serif Bengali';\">\u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09b9\u09be\u0981\u099f\u09be \u09b0\u0995\u09cd\u09a4 \u200b\u09aa\u09cd\u09b0\u09ac\u09be\u09b9 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09b0\u09c7, \u0996\u09be\u09b0\u09be\u09aa \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2 \u0995\u09ae\u09be\u09af\u09bc, \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09b9\u09c3\u09a6\u09aa\u09bf\u09a3\u09cd\u09a1\u0995\u09c7 \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u0995\u09b0\u09c7, \u09af\u09be\u09b0 \u09ab\u09b2\u09c7 \u09a6\u09c0\u09b0\u09cd\u0998\u09ae\u09c7\u09af\u09bc\u09be\u09a6\u09c7 \u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09c7\u0964<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-family: 'Noto Serif Bengali';\">\u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u09b9\u09be\u09b2\u0995\u09be \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u09b8\u09be\u09b0\u09cd\u0995\u09be\u09a1\u09bf\u09af\u09bc\u09be\u09a8 \u099b\u09a8\u09cd\u09a6 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09a4\u09c7, \u0985\u09b8\u09cd\u09a5\u09bf\u09b0\u09a4\u09be \u0995\u09ae\u09be\u09a4\u09c7 \u098f\u09ac\u0982 \u09ae\u09c7\u09b2\u09be\u099f\u09cb\u09a8\u09bf\u09a8 \u0989\u09ce\u09aa\u09be\u09a6\u09a8 \u09ac\u09be\u09a1\u09bc\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7, \u09af\u09be\u09b0 \u09ab\u09b2\u09c7 \u0997\u09ad\u09c0\u09b0 \u0998\u09c1\u09ae \u09b9\u09df \u09b8\u09b9\u099c\u09c7\u0987\u0964( Disclaimer: \u098f\u0987 \u09aa\u09cd\u09b0\u09a4\u09bf\u09ac\u09c7\u09a6\u09a8\u099f\u09bf \u0995\u09c7\u09ac\u09b2\u09ae\u09be\u09a4\u09cd\u09b0 \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u09a4\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af, \u09a4\u09be\u0987 \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4 \u099c\u09be\u09a8\u09a4\u09c7 \u09b9\u09b2\u09c7 \u09b8\u09b0\u09cd\u09ac\u09a6\u09be \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a8\u09bf\u09a8)<\/span><\/div>\n<p><span style=\"font-size: 10px;\">(Feed Source: news18.com)<\/span><\/p>\n<div>\n<figure id=\"\u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u0985\u09b2\u09cd\u09aa \u09b9\u09be\u0981\u099f\u09be\u09b9\u09be\u0981\u099f\u09bf \u0995\u09b0\u09b2\u09c7 \u098f\u09a8\u09cd\u09a1\u09cb\u09b0\u09ab\u09bf\u09a8 \u09a8\u09bf\u0983\u09b8\u09c3\u09a4 \u09b9\u09af\u09bc, \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u0995\u09ae\u09be\u09af\u09bc, \u09ae\u09c7\u099c\u09be\u099c \u0989\u09a8\u09cd\u09a8\u09a4 \u09b9\u09af\u09bc, \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b8\u09b9\u099c \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0995\u09ae\u09be\u09af\u09bc, \u09af\u09be\u09b0 \u09ab\u09b2\u09c7 \u09b8\u09be\u09b0\u09be \u09a6\u09bf\u09a8 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ad\u09be\u09b2 \u09a5\u09be\u0995\u09c7\u0964\" class=\"jsx-512439165856c018 img-figure \" style=\"position: relative; width: 700px; height: 700px;\"><span style=\"box-sizing: border-box; display: inline-block; overflow: hidden; width: initial; height: initial; background: none; opacity: 1; border: 0; margin: 0; padding: 0; position: relative; max-width: 100%;\"><img decoding=\"async\" id=\"\u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u0985\u09b2\u09cd\u09aa \u09b9\u09be\u0981\u099f\u09be\u09b9\u09be\u0981\u099f\u09bf \u0995\u09b0\u09b2\u09c7 \u098f\u09a8\u09cd\u09a1\u09cb\u09b0\u09ab\u09bf\u09a8 \u09a8\u09bf\u0983\u09b8\u09c3\u09a4 \u09b9\u09af\u09bc, \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u0995\u09ae\u09be\u09af\u09bc, \u09ae\u09c7\u099c\u09be\u099c \u0989\u09a8\u09cd\u09a8\u09a4 \u09b9\u09af\u09bc, \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b8\u09b9\u099c \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0995\u09ae\u09be\u09af\u09bc, \u09af\u09be\u09b0 \u09ab\u09b2\u09c7 \u09b8\u09be\u09b0\u09be \u09a6\u09bf\u09a8 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ad\u09be\u09b2 \u09a5\u09be\u0995\u09c7\u0964\" class=\"\" style=\"position: absolute; width: 0; height: 0; top: 0; left: 0; bottom: 0; right: 0; box-sizing: border-box; padding: 0; border: none; margin: auto; display: block; min-width: 100%; max-width: 100%; min-height: 100%; max-height: 100%; background-size: cover; background-position: 0% 0%; filter: blur(20px); background-image: url('https:\/\/images.news18.com\/static-bengali\/uploads\/2025\/03\/health-benefits-of-walking-post-lunch-5-2025-03-abe511f20edf0d56b1d3a711048c90f1.jpg?impolicy=website&amp;width=35&amp;height=35');\" title=\"\u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u0985\u09b2\u09cd\u09aa \u09b9\u09be\u0981\u099f\u09be\u09b9\u09be\u0981\u099f\u09bf \u0995\u09b0\u09b2\u09c7 \u098f\u09a8\u09cd\u09a1\u09cb\u09b0\u09ab\u09bf\u09a8 \u09a8\u09bf\u0983\u09b8\u09c3\u09a4 \u09b9\u09af\u09bc, \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u0995\u09ae\u09be\u09af\u09bc, \u09ae\u09c7\u099c\u09be\u099c \u0989\u09a8\u09cd\u09a8\u09a4 \u09b9\u09af\u09bc, \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b8\u09b9\u099c \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0995\u09ae\u09be\u09af\u09bc, \u09af\u09be\u09b0 \u09ab\u09b2\u09c7 \u09b8\u09be\u09b0\u09be \u09a6\u09bf\u09a8 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ad\u09be\u09b2 \u09a5\u09be\u0995\u09c7\u0964\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u0985\u09b2\u09cd\u09aa \u09b9\u09be\u0981\u099f\u09be\u09b9\u09be\u0981\u099f\u09bf \u0995\u09b0\u09b2\u09c7 \u098f\u09a8\u09cd\u09a1\u09cb\u09b0\u09ab\u09bf\u09a8 \u09a8\u09bf\u0983\u09b8\u09c3\u09a4 \u09b9\u09af\u09bc, \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u0995\u09ae\u09be\u09af\u09bc, \u09ae\u09c7\u099c\u09be\u099c \u0989\u09a8\u09cd\u09a8\u09a4 \u09b9\u09af\u09bc, \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b8\u09b9\u099c \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0995\u09ae\u09be\u09af\u09bc, \u09af\u09be\u09b0 \u09ab\u09b2\u09c7 \u09b8\u09be\u09b0\u09be \u09a6\u09bf\u09a8 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ad\u09be\u09b2 \u09a5\u09be\u0995\u09c7\u0964\" data-nimg=\"intrinsic\" \/><img decoding=\"async\" id=\"\u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u0985\u09b2\u09cd\u09aa \u09b9\u09be\u0981\u099f\u09be\u09b9\u09be\u0981\u099f\u09bf \u0995\u09b0\u09b2\u09c7 \u098f\u09a8\u09cd\u09a1\u09cb\u09b0\u09ab\u09bf\u09a8 \u09a8\u09bf\u0983\u09b8\u09c3\u09a4 \u09b9\u09af\u09bc, \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u0995\u09ae\u09be\u09af\u09bc, \u09ae\u09c7\u099c\u09be\u099c \u0989\u09a8\u09cd\u09a8\u09a4 \u09b9\u09af\u09bc, \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b8\u09b9\u099c \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0995\u09ae\u09be\u09af\u09bc, \u09af\u09be\u09b0 \u09ab\u09b2\u09c7 \u09b8\u09be\u09b0\u09be \u09a6\u09bf\u09a8 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ad\u09be\u09b2 \u09a5\u09be\u0995\u09c7\u0964\" class=\"\" style=\"position: absolute; width: 0; height: 0; top: 0; left: 0; bottom: 0; right: 0; box-sizing: border-box; padding: 0; border: none; margin: auto; display: block; min-width: 100%; max-width: 100%; min-height: 100%; max-height: 100%;\" title=\"\u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u0985\u09b2\u09cd\u09aa \u09b9\u09be\u0981\u099f\u09be\u09b9\u09be\u0981\u099f\u09bf \u0995\u09b0\u09b2\u09c7 \u098f\u09a8\u09cd\u09a1\u09cb\u09b0\u09ab\u09bf\u09a8 \u09a8\u09bf\u0983\u09b8\u09c3\u09a4 \u09b9\u09af\u09bc, \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u0995\u09ae\u09be\u09af\u09bc, \u09ae\u09c7\u099c\u09be\u099c \u0989\u09a8\u09cd\u09a8\u09a4 \u09b9\u09af\u09bc, \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b8\u09b9\u099c \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0995\u09ae\u09be\u09af\u09bc, \u09af\u09be\u09b0 \u09ab\u09b2\u09c7 \u09b8\u09be\u09b0\u09be \u09a6\u09bf\u09a8 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ad\u09be\u09b2 \u09a5\u09be\u0995\u09c7\u0964\" src=\"https:\/\/images.news18.com\/static-bengali\/uploads\/2025\/03\/health-benefits-of-walking-post-lunch-5-2025-03-abe511f20edf0d56b1d3a711048c90f1.jpg?impolicy=website&amp;width=700&amp;height=700\" alt=\"\u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u0985\u09b2\u09cd\u09aa \u09b9\u09be\u0981\u099f\u09be\u09b9\u09be\u0981\u099f\u09bf \u0995\u09b0\u09b2\u09c7 \u098f\u09a8\u09cd\u09a1\u09cb\u09b0\u09ab\u09bf\u09a8 \u09a8\u09bf\u0983\u09b8\u09c3\u09a4 \u09b9\u09af\u09bc, \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u0995\u09ae\u09be\u09af\u09bc, \u09ae\u09c7\u099c\u09be\u099c \u0989\u09a8\u09cd\u09a8\u09a4 \u09b9\u09af\u09bc, \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b8\u09b9\u099c \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0995\u09ae\u09be\u09af\u09bc, \u09af\u09be\u09b0 \u09ab\u09b2\u09c7 \u09b8\u09be\u09b0\u09be \u09a6\u09bf\u09a8 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ad\u09be\u09b2 \u09a5\u09be\u0995\u09c7\u0964\" data-nimg=\"intrinsic\" \/><\/span><\/figure>\n<p class=\"jsx-3239132159\">\u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u0985\u09b2\u09cd\u09aa \u09b9\u09be\u0981\u099f\u09be\u09b9\u09be\u0981\u099f\u09bf \u0995\u09b0\u09b2\u09c7 \u098f\u09a8\u09cd\u09a1\u09cb\u09b0\u09ab\u09bf\u09a8 \u09a8\u09bf\u0983\u09b8\u09c3\u09a4 \u09b9\u09af\u09bc, \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u0995\u09ae\u09be\u09af\u09bc, \u09ae\u09c7\u099c\u09be\u099c \u0989\u09a8\u09cd\u09a8\u09a4 \u09b9\u09af\u09bc, \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b8\u09b9\u099c \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0995\u09ae\u09be\u09af\u09bc, \u09af\u09be\u09b0 \u09ab\u09b2\u09c7 \u09b8\u09be\u09b0\u09be \u09a6\u09bf\u09a8 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ad\u09be\u09b2 \u09a5\u09be\u0995\u09c7\u0964<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Weight Loss Tips: \u0986\u09ae\u09b0\u09be \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u09a6\u09c1\u09aa\u09c1\u09b0\u09c7 \u09aa\u09c7\u099f \u09ad\u09b0\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0(lunch) \u09aa\u09b0\u09aa\u09b0\u0987 \u09ac\u09bf\u099b\u09be\u09a8\u09be\u09af\u09bc \u09b6\u09c1\u09af\u09bc\u09c7 \u09aa\u09a1\u09bc\u09bf, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u0987 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf\u099f\u09bf \u098f\u0995\u09c7\u09ac\u09be\u09b0\u09c7\u0987 \u09ad\u09c1\u09b2\u0964 \u09ac\u09c7\u09b6\u09bf\u09b0\u09ad\u09be\u0997 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e \u09ae\u09a8\u09c7 \u0995\u09b0\u09c7\u09a8 \u09af\u09c7 \u098f\u099f\u09bf \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4 \u09a8\u09af\u09bc\u0964 \u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0995\u09ae\u09aa\u0995\u09cd\u09b7\u09c7 \u09e7\u09e6\u09e6\u09e6 \u0995\u09a6\u09ae \u09b9\u09be\u0981\u099f\u09a4\u09c7(walking) \u09b9\u09ac\u09c7\u0964 \u0986\u09ae\u09b0\u09be \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u09a6\u09c1\u09aa\u09c1\u09b0\u09c7 \u09aa\u09c7\u099f \u09ad\u09b0\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09aa\u09b0\u09aa\u09b0\u0987 \u09ac\u09bf\u099b\u09be\u09a8\u09be\u09af\u09bc \u09b6\u09c1\u09af\u09bc\u09c7 \u09aa\u09a1\u09bc\u09bf, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u0987 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf\u099f\u09bf \u098f\u0995\u09c7\u09ac\u09be\u09b0\u09c7\u0987 \u09ad\u09c1\u09b2\u0964 \u09ac\u09c7\u09b6\u09bf\u09b0\u09ad\u09be\u0997 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e \u09ae\u09a8\u09c7 \u0995\u09b0\u09c7\u09a8 \u09af\u09c7 \u098f\u099f\u09bf \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4 \u09a8\u09af\u09bc\u0964 \u09a6\u09c1\u09aa\u09c1\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0995\u09ae\u09aa\u0995\u09cd\u09b7\u09c7 \u09e7\u09e6\u09e6\u09e6 \u0995\u09a6\u09ae \u09b9\u09be\u0981\u099f\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964 \u098f\u09b0 \u0985\u09a8\u09c7\u0995 \u09b8\u09c1\u09ac\u09bf\u09a7\u09be \u09a5\u09be\u0995\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u09af\u09be \u0985\u09ac\u09b6\u09cd\u09af\u0987 \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4\u0964 \u09af\u09a6\u09bf\u0993 \u09af\u09c7\u0995\u09cb\u09a8\u0993 \u09b8\u09ae\u09df \u09b9\u09be\u0981\u099f\u09be \u098f\u0995\u099f\u09bf \u09a6\u09c1\u09b0\u09cd\u09a6\u09be\u09a8\u09cd\u09a4 \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae&#8230; 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