{"id":300212,"date":"2025-05-14T05:13:00","date_gmt":"2025-05-13T23:43:00","guid":{"rendered":"https:\/\/newz24.in\/?p=300212"},"modified":"2025-05-13T22:43:58","modified_gmt":"2025-05-13T17:13:58","slug":"stress-management-tips-%e0%a6%ac%e0%a7%87%e0%a6%a1%e0%a6%bc%e0%a7%87%e0%a6%9b%e0%a7%87-%e0%a6%9f%e0%a7%87%e0%a6%a8%e0%a6%b6%e0%a6%a8-%e0%a6%98%e0%a7%81%e0%a6%ae%e0%a7%8b%e0%a6%a4%e0%a7%87-%e0%a6%af","status":"publish","type":"post","link":"https:\/\/newz24.in\/?p=300212","title":{"rendered":"Stress Management Tips: \u09ac\u09c7\u09a1\u09bc\u09c7\u099b\u09c7 \u099f\u09c7\u09a8\u09b6\u09a8? \u0998\u09c1\u09ae\u09cb\u09a4\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0986\u0997\u09c7 \u098f\u0987 \u0995\u09be\u099c\u0997\u09c1\u09b2\u09bf \u0995\u09b0\u09b2\u09c7\u0987 \u09ae\u09bf\u09b2\u09ac\u09c7 \u0986\u09b0\u09be\u09ae! \u09a6\u09c7\u09b0\u09bf \u09a8\u09be \u0995\u09b0\u09c7 \u099c\u09be\u09a8\u09c1\u09a8&#8230;"},"content":{"rendered":"<h2 id=\"asubttl-2167421\" class=\"jsx-1084464471\">Stress Management Tips: \u09b0\u09be\u09a4\u09c7\u09b0 \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u0987 \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8 \u098f\u09ac\u0982 \u09a8\u09c7\u0997\u09c7\u099f\u09bf\u09ad \u099a\u09bf\u09a8\u09cd\u09a4\u09be \u0998\u09bf\u09b0\u09c7 \u09a7\u09b0\u09c7\u0964 \u098f\u09ae\u09a8 \u09aa\u09b0\u09bf\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u09a4\u09c7 \u098f\u0996\u09be\u09a8\u09c7 \u099c\u09be\u09a8\u09c1\u09a8 \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u098f\u0987 \u09a8\u09c7\u0997\u09c7\u099f\u09bf\u09ad \u099a\u09bf\u09a8\u09cd\u09a4\u09be\u0997\u09c1\u09b2\u09cb \u09a6\u09c2\u09b0\u09c7 \u09b0\u09be\u0996\u09be \u09af\u09be\u09af\u09bc \u098f\u09ac\u0982 \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8 \u0995\u09ae\u09be\u09a8\u09cb \u09af\u09be\u09af\u09bc \u099c\u09be\u09a8\u09c1\u09a8&#8230;<\/h2><figcaption class=\"article_title\">\u09ac\u09c7\u09a1\u09bc\u09c7\u099b\u09c7 \u099f\u09c7\u09a8\u09b6\u09a8? \u0998\u09c1\u09ae\u09cb\u09a4\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0986\u0997\u09c7 \u098f\u0987 \u0995\u09be\u099c\u0997\u09c1\u09b2\u09bf \u0995\u09b0\u09b2\u09c7\u0987 \u09ae\u09bf\u09b2\u09ac\u09c7 \u0986\u09b0\u09be\u09ae! \u09a6\u09c7\u09b0\u09bf \u09a8\u09be \u0995\u09b0\u09c7 \u099c\u09be\u09a8\u09c1\u09a8&#8230;<\/figcaption><\/figure>\n<p>Stress Management Tips: \u09b0\u09be\u09a4\u09c7 \u09b6\u09c1\u09a4\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09b8\u09ae\u09af\u09bc \u0985\u09a8\u09c7\u0995\u09c7\u09b0\u0987 \u09ae\u09a8\u0996\u09be\u09b0\u09be\u09aa, \u099f\u09c7\u09a8\u09b6\u09a8 \u09ac\u09be \u09a8\u09be\u09a8\u09be \u09a7\u09b0\u09a8\u09c7\u09b0 \u09a8\u09c7\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u099a\u09bf\u09a8\u09cd\u09a4\u09be \u09ae\u09be\u09a5\u09be\u099a\u09be\u09a1\u09bc\u09be \u09a6\u09bf\u09af\u09bc\u09c7 \u0993\u09a0\u09c7\u0964 \u09a6\u09bf\u09a8\u09ad\u09b0 \u0995\u09b0\u09cd\u09ae\u09ac\u09cd\u09af\u09b8\u09cd\u09a4\u09a4\u09be \u09a5\u09be\u0995\u09b2\u09c7\u0993 \u09b0\u09be\u09a4\u09c7 \u09af\u0996\u09a8 \u098f\u0995\u09be \u09b8\u09ae\u09af\u09bc \u0995\u09be\u099f\u09c7, \u09a4\u0996\u09a8 \u09ae\u09a8\u09c7 \u09ad\u09bf\u09a1\u09bc \u0995\u09b0\u09c7 \u09aa\u09be\u09b0\u09bf\u09ac\u09be\u09b0\u09bf\u0995 \u099a\u09bf\u09a8\u09cd\u09a4\u09be, \u0995\u09cd\u09af\u09be\u09b0\u09bf\u09af\u09bc\u09be\u09b0\u09c7\u09b0 \u099a\u09be\u09aa \u0995\u09bf\u0982\u09ac\u09be \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7\u09b0 \u099c\u099f\u09bf\u09b2\u09a4\u09be\u0964 \u098f\u0987\u09b8\u09ac \u09a8\u09c7\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u09ad\u09be\u09ac\u09a8\u09be \u0998\u09c1\u09ae \u09a8\u09b7\u09cd\u099f \u0995\u09b0\u09c7, \u09ae\u09a8\u0995\u09c7 \u0985\u09b8\u09cd\u09a5\u09bf\u09b0 \u0995\u09b0\u09c7 \u09a4\u09cb\u09b2\u09c7\u0964<\/p>\n<\/div>\n<\/div>\n<div class=\"jsx-3471545317 artmdl normal\">\n<p>\u09a0\u09bf\u0995 \u098f\u0987 \u09aa\u09b0\u09bf\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf \u09a5\u09c7\u0995\u09c7 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\u09b0\u09be\u0996\u09c7\u0964 \u09a4\u09be\u0987 \u0998\u09c1\u09ae\u09cb\u09a4\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0986\u0997\u09c7 \u09eb-\u09e7\u09e6 \u09ae\u09bf\u09a8\u09bf\u099f \u099a\u09cb\u0996 \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09c7 \u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09b0\u09b2\u09c7 \u09b8\u09be\u09b0\u09be \u09a6\u09bf\u09a8\u09c7\u09b0 \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4\u09bf \u0993 \u099a\u09bf\u09a8\u09cd\u09a4\u09be \u09a6\u09c2\u09b0 \u09b9\u09af\u09bc\u0964<\/p>\n<div class=\"jsx-1548144301 atbtlink Location\"><span style=\"font-size: 10px;\">(Feed Source: news18.com)<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stress Management Tips: \u09b0\u09be\u09a4\u09c7\u09b0 \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u0987 \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8 \u098f\u09ac\u0982 \u09a8\u09c7\u0997\u09c7\u099f\u09bf\u09ad \u099a\u09bf\u09a8\u09cd\u09a4\u09be \u0998\u09bf\u09b0\u09c7 \u09a7\u09b0\u09c7\u0964 \u098f\u09ae\u09a8 \u09aa\u09b0\u09bf\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u09a4\u09c7 \u098f\u0996\u09be\u09a8\u09c7 \u099c\u09be\u09a8\u09c1\u09a8 \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u098f\u0987 \u09a8\u09c7\u0997\u09c7\u099f\u09bf\u09ad \u099a\u09bf\u09a8\u09cd\u09a4\u09be\u0997\u09c1\u09b2\u09cb \u09a6\u09c2\u09b0\u09c7 \u09b0\u09be\u0996\u09be \u09af\u09be\u09af\u09bc \u098f\u09ac\u0982 \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8 \u0995\u09ae\u09be\u09a8\u09cb \u09af\u09be\u09af\u09bc \u099c\u09be\u09a8\u09c1\u09a8&#8230;\u09ac\u09c7\u09a1\u09bc\u09c7\u099b\u09c7 \u099f\u09c7\u09a8\u09b6\u09a8? \u0998\u09c1\u09ae\u09cb\u09a4\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0986\u0997\u09c7 \u098f\u0987 \u0995\u09be\u099c\u0997\u09c1\u09b2\u09bf \u0995\u09b0\u09b2\u09c7\u0987 \u09ae\u09bf\u09b2\u09ac\u09c7 \u0986\u09b0\u09be\u09ae! \u09a6\u09c7\u09b0\u09bf \u09a8\u09be \u0995\u09b0\u09c7 \u099c\u09be\u09a8\u09c1\u09a8&#8230; Stress Management Tips: \u09b0\u09be\u09a4\u09c7 \u09b6\u09c1\u09a4\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09b8\u09ae\u09af\u09bc \u0985\u09a8\u09c7\u0995\u09c7\u09b0\u0987 \u09ae\u09a8\u0996\u09be\u09b0\u09be\u09aa, \u099f\u09c7\u09a8\u09b6\u09a8 \u09ac\u09be \u09a8\u09be\u09a8\u09be \u09a7\u09b0\u09a8\u09c7\u09b0 \u09a8\u09c7\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u099a\u09bf\u09a8\u09cd\u09a4\u09be \u09ae\u09be\u09a5\u09be\u099a\u09be\u09a1\u09bc\u09be \u09a6\u09bf\u09af\u09bc\u09c7 \u0993\u09a0\u09c7\u0964 \u09a6\u09bf\u09a8\u09ad\u09b0 \u0995\u09b0\u09cd\u09ae\u09ac\u09cd\u09af\u09b8\u09cd\u09a4\u09a4\u09be \u09a5\u09be\u0995\u09b2\u09c7\u0993 \u09b0\u09be\u09a4\u09c7 \u09af\u0996\u09a8 \u098f\u0995\u09be \u09b8\u09ae\u09af\u09bc \u0995\u09be\u099f\u09c7, \u09a4\u0996\u09a8 \u09ae\u09a8\u09c7 \u09ad\u09bf\u09a1\u09bc \u0995\u09b0\u09c7 \u09aa\u09be\u09b0\u09bf\u09ac\u09be\u09b0\u09bf\u0995 \u099a\u09bf\u09a8\u09cd\u09a4\u09be, \u0995\u09cd\u09af\u09be\u09b0\u09bf\u09af\u09bc\u09be\u09b0\u09c7\u09b0 \u099a\u09be\u09aa \u0995\u09bf\u0982\u09ac\u09be \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7\u09b0 \u099c\u099f\u09bf\u09b2\u09a4\u09be\u0964 \u098f\u0987\u09b8\u09ac \u09a8\u09c7\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u09ad\u09be\u09ac\u09a8\u09be \u0998\u09c1\u09ae \u09a8\u09b7\u09cd\u099f \u0995\u09b0\u09c7, \u09ae\u09a8\u0995\u09c7 \u0985\u09b8\u09cd\u09a5\u09bf\u09b0 \u0995\u09b0\u09c7 \u09a4\u09cb\u09b2\u09c7\u0964 \u09a0\u09bf\u0995 \u098f\u0987 \u09aa\u09b0\u09bf\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf&#8230; <\/p>\n","protected":false},"author":1,"featured_media":300213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images.news18.com\/static-bengali\/uploads\/2025\/01\/1736052306_1733546019_stress-6-2024-04-b02e3682e55a8ab604ed22a39b01c1c4-scaled-1-4x3.jpg?impolicy=website&width=415&height=270","fifu_image_alt":"","footnotes":""},"categories":[3029],"tags":[235685,235699,235680,235679,235686,235681,235687,235682,235701,235684,68276,235678,79941,235683,235700,235695,235689,235693,235691,235692,235694,235688,235696,235702,235698,89282,235697,235690],"class_list":["post-300212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3029","tag-anxiety-control-methods","tag-anxiety-reduction","tag-bedtime-routine-for-anxiety","tag-how-to-reduce-stress-at-night","tag-mental-relaxation-tips","tag-negative-thoughts-before-sleep","tag-night-stress-relief","tag-piyush-health-coach","tag-relaxation-techniques","tag-sleep-better-naturally","tag-stress-management","tag-stress-management-tips","tag-stress-relief","tag-stress-relief-movements","tag-235700","tag-235695","tag-235689","tag-235693","tag-235691","tag-235692","tag-235694","tag-235688","tag-235696","tag-235702","tag-235698","tag-89282","tag-235697","tag-235690"],"_links":{"self":[{"href":"https:\/\/newz24.in\/index.php?rest_route=\/wp\/v2\/posts\/300212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newz24.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newz24.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newz24.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newz24.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=300212"}],"version-history":[{"count":2,"href":"https:\/\/newz24.in\/index.php?rest_route=\/wp\/v2\/posts\/300212\/revisions"}],"predecessor-version":[{"id":300358,"href":"https:\/\/newz24.in\/index.php?rest_route=\/wp\/v2\/posts\/300212\/revisions\/300358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newz24.in\/index.php?rest_route=\/wp\/v2\/media\/300213"}],"wp:attachment":[{"href":"https:\/\/newz24.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=300212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newz24.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=300212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newz24.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=300212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}