{"id":358108,"date":"2026-01-24T09:14:23","date_gmt":"2026-01-24T03:44:23","guid":{"rendered":"https:\/\/newz24.in\/?p=358108"},"modified":"2026-01-24T09:14:23","modified_gmt":"2026-01-24T03:44:23","slug":"fish-egg-benefits-%e0%a6%b0%e0%a6%95%e0%a7%8d%e0%a6%a4%e0%a6%9a%e0%a6%be%e0%a6%aa-%e0%a6%93-%e0%a6%b9%e0%a6%be%e0%a6%b0%e0%a7%8d%e0%a6%9f-%e0%a6%a6%e0%a7%81%e0%a6%9f%e0%a7%8b","status":"publish","type":"post","link":"https:\/\/newz24.in\/?p=358108","title":{"rendered":"Fish Egg Benefits: \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u0993 \u09b9\u09be\u09b0\u09cd\u099f\u2014\u09a6\u09c1\u2019\u099f\u09cb\u0987 \u0995\u09a8\u09cd\u099f\u09cd\u09b0\u09cb\u09b2\u09c7! \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09c7\u09b0\u09be \u0995\u09c7\u09a8 \u098f\u0987 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a6\u09c7\u09a8"},"content":{"rendered":"

Fish Egg Benefits: \u09ae\u09be\u099b\u09c7\u09b0 \u09a1\u09bf\u09ae\u00a0\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0995\u09b0 \u0993 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u0964 \u09ae\u09be\u099b\u0995\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u09aa\u0995\u09be\u09b0\u09c0 \u09ac\u09b2\u09be \u09b9\u09df \u09a4\u09be \u0986\u09ae\u09b0\u09be \u099c\u09be\u09a8\u09bf, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09ae\u09be\u099b\u09c7\u09b0 \u09a1\u09bf\u09ae\u09c7\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u099c\u09be\u09a8\u09c7\u09a8 \u09a8\u09be\u0964<\/p>\n

\u09ae\u09be\u099b\u09c7\u09b0 \u09a1\u09bf\u09ae\u00a0\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0995\u09b0 \u0993 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u0964 \u09ae\u09be\u099b\u0995\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u09aa\u0995\u09be\u09b0\u09c0 \u09ac\u09b2\u09be \u09b9\u09df \u09a4\u09be \u0986\u09ae\u09b0\u09be \u099c\u09be\u09a8\u09bf, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09ae\u09be\u099b\u09c7\u09b0 \u09a1\u09bf\u09ae\u09c7\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u099c\u09be\u09a8\u09c7\u09a8 \u09a8\u09be\u0964<\/p>\n

\u0995\u09bf \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3 \u09a5\u09be\u0995\u09c7 \u09ae\u09be\u099b\u09c7\u09b0 \u09a1\u09bf\u09ae\u09c7? VeryWellFit.com-\u098f \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09bf\u09a4 \u098f\u0995 \u09b0\u09bf\u09aa\u09cb\u09b0\u09cd\u099f \u0985\u09a8\u09c1\u09af\u09be\u09af\u09bc\u09c0, \u09ae\u09be\u099b\u09c7\u09b0 \u09a1\u09bf\u09ae\u09c7 \u0985\u09b2\u09cd\u09aa \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u09a4\u09bf\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09ab\u09cd\u09af\u09be\u099f \u09a5\u09be\u0995\u09c7\u2014\u09b8\u09cd\u09af\u09be\u099a\u09c1\u09b0\u09c7\u099f\u09c7\u09a1, \u09aa\u09b2\u09bf\u0986\u09a8\u09b8\u09cd\u09af\u09be\u099a\u09c1\u09b0\u09c7\u099f\u09c7\u09a1 \u098f\u09ac\u0982 \u09ae\u09a8\u09cb\u09b8\u09cd\u09af\u09be\u099a\u09c1\u09b0\u09c7\u099f\u09c7\u09a1 \u09ab\u09cd\u09af\u09be\u099f\u0964 \u098f\u0987 \u09a4\u09bf\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09ab\u09cd\u09af\u09be\u099f\u0987 \u09b6\u09b0\u09c0\u09b0\u09c7 \u0996\u09be\u09b0\u09be\u09aa \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2 (LDL) \u0995\u09ae\u09be\u09a4\u09c7 \u098f\u09ac\u0982 \u09ad\u09be\u09b2\u09cb \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2 (HDL) \u09ac\u09be\u09a1\u09bc\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>\n

\u09ae\u09be\u099b\u09c7\u09b0 \u09a1\u09bf\u09ae\u09c7 \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u09ab\u09cd\u09af\u09be\u099f\u09bf \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 (Omega-3) \u09a5\u09be\u0995\u09c7, \u09af\u09be \u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u098f\u0987 \u0989\u09aa\u09be\u09a6\u09be\u09a8\u0997\u09c1\u09b2\u09cb \u09b9\u09c3\u09a6\u09df\u0995\u09c7 \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u09b0\u09be\u0996\u09a4\u09c7 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ad\u09c2\u09ae\u09bf\u0995\u09be \u09b0\u09be\u0996\u09c7\u0964<\/p>\n

\u098f\u099b\u09be\u09dc\u09be \u098f\u09a4\u09c7 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u0993 \u0996\u09a8\u09bf\u099c \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09af\u09be \u09a6\u09c7\u09b9\u09c7\u09b0 \u09b0\u09cb\u0997 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09ac\u09be\u09dc\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09b0\u0995\u09cd\u09a4 \u09aa\u09b0\u09bf\u09b7\u09cd\u0995\u09be\u09b0 \u09b0\u09be\u0996\u09a4\u09c7 \u09b8\u09b9\u09be\u09df\u09a4\u09be \u0995\u09b0\u09c7\u0964<\/p>\n

\u099a\u09cb\u0996 \u0993 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u099c\u09a8\u09cd\u09af\u0993 \u0989\u09aa\u0995\u09be\u09b0\u09a1\u09bf\u098f\u0987\u099a\u098f (DHA) \u0993 \u0987\u09aa\u09bf\u098f (EPA) \u099c\u09be\u09a4\u09c0\u09df \u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u09ab\u09cd\u09af\u09be\u099f\u09bf \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 \u099a\u09cb\u0996\u09c7\u09b0 \u09b0\u09c7\u099f\u09bf\u09a8\u09be \u0993 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u0995\u09b0\u09cd\u09ae\u0995\u09cd\u09b7\u09ae\u09a4\u09be \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u09a4\u09be\u0987 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u09ae\u09be\u099b\u09c7\u09b0 \u09a1\u09bf\u09ae \u0996\u09c7\u09b2\u09c7 \u099a\u09cb\u0996\u09c7\u09b0 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf \u0989\u09a8\u09cd\u09a8\u09a4 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u098f\u09ac\u0982 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u09b6\u0995\u09cd\u09a4\u09bf \u0993 \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09ac\u09be\u09dc\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n

\u098f\u0987 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u09ac\u09bf\u09b6\u09c7\u09b7\u09a4 \u09b6\u09bf\u09b6\u09c1, \u09aa\u09cd\u09b0\u09ac\u09c0\u09a3 \u0993 \u098f\u09ae\u09a8\u09a6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3, \u09af\u09be\u09b0\u09be \u09a6\u09c0\u09b0\u09cd\u0998\u0995\u09cd\u09b7\u09a3 \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a7\u09b0\u09c7 \u09b0\u09be\u0996\u09a4\u09c7 \u099a\u09be\u09a8 \u09ac\u09be \u09a4\u09be\u09a6\u09c7\u09b0 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u0995\u09c7 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09b0\u09be\u0996\u09a4\u09c7 \u099a\u09be\u09a8\u0964<\/p>\n

\u09b9\u09c3\u09a6\u09b0\u09cb\u0997 \u0993 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa\u09c7 \u0989\u09aa\u0995\u09be\u09b0\u09c0\u09ae\u09be\u099b\u09c7\u09b0 \u09a1\u09bf\u09ae\u09c7 \u09a5\u09be\u0995\u09be \u0989\u09aa\u09be\u09a6\u09be\u09a8\u0997\u09c1\u09b2\u09cb \u09b9\u09be\u09b0\u09cd\u099f\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7\u0993 \u09ad\u09c2\u09ae\u09bf\u0995\u09be \u09b0\u09be\u0996\u09c7\u0964 \u0993\u09df\u09be\u0987 \u09b6\u09c1\u09b0\u09c1 \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2 \u0995\u09ae\u09bf\u09df\u09c7 \u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09df\u0964<\/p>\n

\n
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\"\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af<\/span><\/figure>\n<\/figure>\n

\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u09b0\u09be \u09ac\u09b2\u09c7\u09a8, \u09af\u09be\u09b0\u09be \u09b9\u09c3\u09a6\u09df, \u099a\u09cb\u0996 \u09ac\u09be \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be \u09ac\u09be\u09dc\u09be\u09a4\u09c7 \u099a\u09be\u09a8 \u09a4\u09be\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ae\u09be\u099b\u09c7\u09b0 \u09a1\u09bf\u09ae \u0989\u09aa\u0995\u09be\u09b0\u09c0 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09a4\u09ac\u09c7 \u09af\u09be\u09a6\u09c7\u09b0 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa, \u09b0\u0995\u09cd\u09a4\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09ac\u09be \u0985\u09a8\u09cd\u09af \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u09b8\u0982\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0986\u099b\u09c7, \u09a4\u09be\u09a6\u09c7\u09b0 \u0986\u0997\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a8\u09c7\u0993\u09af\u09bc\u09be \u0989\u09a4\u09cd\u09a4\u09ae\u0964 (Disclaimer: \u098f\u0987 \u09aa\u09cd\u09b0\u09a4\u09bf\u09ac\u09c7\u09a6\u09a8\u099f\u09bf \u0995\u09c7\u09ac\u09b2\u09ae\u09be\u09a4\u09cd\u09b0 \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u09a4\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af, \u09a4\u09be\u0987 \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4 \u099c\u09be\u09a8\u09a4\u09c7 \u09b9\u09b2\u09c7 \u09b8\u09b0\u09cd\u09ac\u09a6\u09be \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a8\u09bf\u09a8\u0964)<\/p>\n

(Feed Source: news18.com)<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Fish Egg Benefits: \u09ae\u09be\u099b\u09c7\u09b0 \u09a1\u09bf\u09ae\u00a0\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0995\u09b0 \u0993 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u0964 \u09ae\u09be\u099b\u0995\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u09aa\u0995\u09be\u09b0\u09c0 \u09ac\u09b2\u09be \u09b9\u09df \u09a4\u09be \u0986\u09ae\u09b0\u09be \u099c\u09be\u09a8\u09bf, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09ae\u09be\u099b\u09c7\u09b0 \u09a1\u09bf\u09ae\u09c7\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u099c\u09be\u09a8\u09c7\u09a8 \u09a8\u09be\u0964 \u09ae\u09be\u099b\u09c7\u09b0 \u09a1\u09bf\u09ae\u00a0\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0995\u09b0 \u0993 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u0964 \u09ae\u09be\u099b\u0995\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u09aa\u0995\u09be\u09b0\u09c0 \u09ac\u09b2\u09be \u09b9\u09df \u09a4\u09be \u0986\u09ae\u09b0\u09be \u099c\u09be\u09a8\u09bf, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09ae\u09be\u099b\u09c7\u09b0 \u09a1\u09bf\u09ae\u09c7\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u099c\u09be\u09a8\u09c7\u09a8 \u09a8\u09be\u0964 \u0995\u09bf \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3 \u09a5\u09be\u0995\u09c7 \u09ae\u09be\u099b\u09c7\u09b0 \u09a1\u09bf\u09ae\u09c7? VeryWellFit.com-\u098f \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09bf\u09a4 \u098f\u0995 \u09b0\u09bf\u09aa\u09cb\u09b0\u09cd\u099f \u0985\u09a8\u09c1\u09af\u09be\u09af\u09bc\u09c0, \u09ae\u09be\u099b\u09c7\u09b0 \u09a1\u09bf\u09ae\u09c7 \u0985\u09b2\u09cd\u09aa \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u09a4\u09bf\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09ab\u09cd\u09af\u09be\u099f \u09a5\u09be\u0995\u09c7\u2014\u09b8\u09cd\u09af\u09be\u099a\u09c1\u09b0\u09c7\u099f\u09c7\u09a1, \u09aa\u09b2\u09bf\u0986\u09a8\u09b8\u09cd\u09af\u09be\u099a\u09c1\u09b0\u09c7\u099f\u09c7\u09a1 \u098f\u09ac\u0982 \u09ae\u09a8\u09cb\u09b8\u09cd\u09af\u09be\u099a\u09c1\u09b0\u09c7\u099f\u09c7\u09a1 \u09ab\u09cd\u09af\u09be\u099f\u0964 \u098f\u0987 \u09a4\u09bf\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09ab\u09cd\u09af\u09be\u099f\u0987 \u09b6\u09b0\u09c0\u09b0\u09c7 \u0996\u09be\u09b0\u09be\u09aa \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2 (LDL) \u0995\u09ae\u09be\u09a4\u09c7 \u098f\u09ac\u0982 \u09ad\u09be\u09b2\u09cb \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2 (HDL)… <\/p>\n","protected":false},"author":1,"featured_media":358109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images.news18.com\/static-bengali\/uploads\/2026\/01\/Untitled-design-2026-01-23T185408.832-2026-01-6d4378d06029cd8d3a708f10c5e8170e.jpg?impolicy=website&width=827&height=620","fifu_image_alt":"","footnotes":""},"categories":[3029],"tags":[302219,302217,302218,302220,206376,302221,61752,302216,302214,181337,152548,302213,302212,302215],"class_list":["post-358108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3029","tag-cholesterol-lowering-foods","tag-fish-eggs-benefits-for-heart","tag-fish-roe-health-benefits","tag-heart-healthy-diet","tag-omega-3-foods","tag-verywellfit-report","tag-61752","tag-302216","tag-302214","tag-181337","tag-152548","tag-302213","tag-302212","tag-302215"],"_links":{"self":[{"href":"https:\/\/newz24.in\/index.php?rest_route=\/wp\/v2\/posts\/358108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newz24.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newz24.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newz24.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newz24.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=358108"}],"version-history":[{"count":2,"href":"https:\/\/newz24.in\/index.php?rest_route=\/wp\/v2\/posts\/358108\/revisions"}],"predecessor-version":[{"id":358221,"href":"https:\/\/newz24.in\/index.php?rest_route=\/wp\/v2\/posts\/358108\/revisions\/358221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newz24.in\/index.php?rest_route=\/wp\/v2\/media\/358109"}],"wp:attachment":[{"href":"https:\/\/newz24.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=358108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newz24.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=358108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newz24.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=358108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}