{"id":384567,"date":"2026-05-18T07:24:11","date_gmt":"2026-05-18T01:54:11","guid":{"rendered":"https:\/\/newz24.in\/?p=384567"},"modified":"2026-05-18T07:24:12","modified_gmt":"2026-05-18T01:54:12","slug":"%e0%a6%ac%e0%a6%af%e0%a6%bc%e0%a6%b8-%e0%a6%85%e0%a6%a8%e0%a7%81%e0%a6%aa%e0%a6%be%e0%a6%a4%e0%a7%87-%e0%a6%95%e0%a6%a4%e0%a6%9f%e0%a6%be-%e0%a6%b9%e0%a6%be%e0%a6%81%e0%a6%9f%e0%a6%b2%e0%a7%87","status":"publish","type":"post","link":"https:\/\/newz24.in\/?p=384567","title":{"rendered":"&#8216;\u09ac\u09df\u09b8&#8217; \u0985\u09a8\u09c1\u09aa\u09be\u09a4\u09c7 \u0995\u09a4\u099f\u09be \u09b9\u09be\u0981\u099f\u09b2\u09c7 \u09ab\u09bf\u099f \u09a5\u09be\u0995\u09ac\u09c7\u09a8&#8230;? \u0995\u09cb\u09a8 \u09ac\u09df\u09b8\u09c7 \u0995\u09a4\u099f\u09be \u09b9\u09be\u0981\u099f\u09be \u09aa\u09be\u09b0\u09ab\u09c7\u0995\u09cd\u099f? \u099c\u09c7\u09a8\u09c7 \u09a8\u09bf\u09a8 \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u09c7\u09b0 \u09ae\u09a4"},"content":{"rendered":"<p>Agewise Walking Rule: \u09b6\u09b0\u09c0\u09b0 \u09b8\u099a\u09b2 \u09b0\u09be\u0996\u09a4\u09c7 \u09b9\u09be\u0981\u099f\u09be\u09b0 \u09ae\u09a4\u09cb \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u09b9\u09df \u09a8\u09be\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0995\u09cb\u09a8 \u09ac\u09df\u09b8\u09c7 \u0995\u09a4\u099f\u09be \u09b9\u09be\u0981\u099f\u09b2\u09c7 \u0986\u09aa\u09a8\u09bf &#8216;\u09b8\u09c7\u09ab&#8217; \u09a5\u09be\u0995\u09ac\u09c7\u09a8? \u0995\u09cb\u09a8\u099f\u09be \u09ac\u09c7\u09b6\u09bf \u09ac\u09be\u09dc\u09be\u09ac\u09be\u09dc\u09bf \u09b9\u09df\u09c7 \u09af\u09be\u09ac\u09c7 \u0986\u09b0 \u0995\u09a4\u099f\u09c1\u0995\u09c1 \u09b9\u09be\u0981\u099f\u09b2\u09c7 \u0986\u09aa\u09a8\u09bf \u09ab\u09bf\u099f? \u098f\u0987 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8\u09c7\u09b0 \u0989\u09a4\u09cd\u09a4\u09b0 \u099c\u09be\u09a8\u09be \u099c\u09b0\u09c1\u09b0\u09bf\u0964 \u098f\u09b0 \u099c\u09a8\u09cd\u09af \u099c\u09c7\u09a8\u09c7 \u09a8\u09c7\u0993\u09df\u09be \u09af\u09be\u0995 \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e \u0993 \u0997\u09ac\u09c7\u09b7\u0995\u09b0\u09be \u0995\u09c0 \u09ac\u09b2\u099b\u09c7\u09a8\u0964<\/p>\n<p>\u09b8\u09ac \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae\u09c7\u09b0 \u09b8\u09c7\u09b0\u09be \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u09b9\u09b2 \u09b9\u09be\u0981\u099f\u09be\u0964 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09a5\u09be\u0995\u09a4\u09c7 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09c7\u09b0\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09b9\u09be\u0981\u099f\u09be\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a6\u09c7\u09a8\u0964 \u09b9\u09be\u0981\u099f\u09be \u098f\u0995\u099f\u09bf \u0996\u09c1\u09ac \u09b8\u09b9\u099c \u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be\u0964 \u09b9\u09be\u0981\u099f\u09b2\u09c7 \u09b6\u09b0\u09c0\u09b0 \u09ad\u09be\u09b2 \u09a5\u09be\u0995\u09c7, \u09b0\u0995\u09cd\u09a4 \u09b8\u099e\u09cd\u099a\u09be\u09b2\u09a8 \u09ad\u09be\u09b2 \u09b9\u09df \u098f\u09ac\u0982 \u09b9\u09be\u09b0\u09cd\u099f \u09ad\u09be\u09b2 \u09a5\u09be\u0995\u09c7\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0995\u09cb\u09a8 \u09ac\u09df\u09b8\u09c7 \u0995\u09a4\u099f\u09be \u09b9\u09be\u0981\u099f\u09be \u0989\u099a\u09bf\u09a4 \u09a4\u09be \u09ad\u09c7\u09ac\u09c7 \u09a6\u09c7\u0996\u09c7\u099b\u09c7\u09a8 \u0986\u09aa\u09a8\u09bf \u0995\u0996\u09a8\u0993?<\/p>\n<p>\u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09a6\u09c7\u09b0 \u098f\u0995\u09be\u0982\u09b6\u09c7\u09b0 \u09ae\u09a4\u09c7 \u09b9\u09be\u0981\u099f\u09be \u09af\u09c7\u09ae\u09a8 \u0993\u099c\u09a8 \u0995\u09ae\u09bf\u09df\u09c7 \u099a\u09c7\u09b9\u09be\u09b0\u09be \u09b8\u09c1\u09a8\u09cd\u09a6\u09b0 \u09b0\u09be\u0996\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7 \u09a0\u09bf\u0995 \u09a4\u09c7\u09ae\u09a8\u0987 \u09b9\u09c7\u0981\u099f\u09c7\u0987 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u0995\u09ae\u09be\u09a8\u09cb 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